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Tuesday, August 1, 2017

Tropical Overnight Oats in Jar | Healthy No Cook Breakfasts


I am totally smitten and in love with Overnight Oats. And today's Tropical Overnight Oats Jar is something which suits my taste-buds. I mean what's there not to love this quick fix? It has season's king fruit - Mango, the toasted Coconut Flakes adds that extra zing along with papaya, pomegranate, banana which are full of vitamins, minerals, fiber and very good for skin. You could use regular coconut flakes or shredded coconut in this Overnight Jar, for the extra crunchiness I have roasted coconut flakes. It's literally heaven inside a jar ! The best part is you can make it the night before and have this quick and fuss free breakfast on the go next day.

Ingredients: 
1/2 cup Old fashioned oats {NOT THE QUICK OATS}
1/2 cup  Greek Yogurt
1 tbsp Honey
1/4 cup Papaya, chopped into bite-size chunks
1/4 cup Pomegranate 
1/4 cup Mango, diced
2 tsp Honey
1 tbsp unsweetened toasted Coconut flakes 1 tbsp Chia seeds


Method:
Add chia, oats, honey, greek yogurt and coconut flakes in a bowl and mix together well . Place a fruit layer first in a mason jar. Pour the above oats mixture in the jar and on top garnish all the remaining fruits. Close the lid and refrigerate overnight. Take the jar out from the fridge next morning and enjoy every spoonful. 


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