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Friday, June 23, 2017

Mango Chia Overnight Oats | Healthy Breakfast


Recipe of Mango Chia Overnight Oats :- Overnight Oats is like music to my ears. The popularity of these easy to make Overnight Oats are un-matachable, reason being many like incredibly easy fix for breakfast, simple to prepare the night before, power packed energy jar in no time to count a few. So if you have been trying to cut down time to prepare healthy breakfast, Overnight Oats is your answer. And the options are unlimited ! I now make 3 bottles at a one go for a quick rush free morning breakfast. Be creative and you can add any variety of your favorite toppings. 



Today's post is Mango Chia Overnight Oats recipe. The choice is endless with dry fruits, chopped nuts, flower seeds, maple syrup and so on. All the below recipes are made with Old fashioned Oats also called regular old oats. Don't try to settle down with the steel -cut oats as they when soaked with milk overnight turned out chewy. The thumb rule is to add fruits, nuts, crunchy toppings at the last minute so that the chopped fruits, nuts remains fresh. Where as previous night you can add the seeds, spices along with yogurt and milk with old fashioned oats. After my workout session a glass of chilled Banana Oats Smoothie , Mango Lassi or Kiwi- Cucumber Juice along with few walnuts becomes my mid-time snack. I only use Quaker's old fashioned oats as the taste is really good.

Ingredients: 
1/2 cup Old fashioned oats {NOT THE QUICK OATS}
3/4 cup Almond milk
1 tbsp Honey
1/2 cup diced Mango
1 tsp Chia seeds
1 tsp Honey

Method:
In a bowl mix together chia, oats seeds, honey and milk and pour in a mason jar. Keep in mind that next day we will be filling the diced mangoes on top of this overnight soaked oats, so make sure to leave 2 inches of room at the top of mason jar. Close the lid and refrigerate overnight.

Next morning just pop it out from the refrigerator, add diced mangoes. Top with desired optional toppings. 

4 comments:

  1. Hello Deepa nice and healthy... Sure u meant milk... Have typed yogurt

    ReplyDelete
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