Banana-Oats Smoothie

Banana-Oats Smoothie is ideal who don't have time to sit and have their breakfast. So this is quick fix nutritious breakfast for those on the go. I have become a stickler for smoothies lately. As I am on a mission to loose 3-4 kgs weight before my Durga Puja trip.

 

        Well do you know the difference between Milkshake and Smoothie? 

A Milkshake is blended with Milk, Ice-cream, any flavour or may be fruit. Dairy based based drink made with Milk, ice-cream or both. Chocolates are the very common ingredient in the milkshakes. On the other hand Smoothie is typically made of fruit /frozen and usually have lower fat and sugar content.

Ingredients:
1 whole banana cut into 3 slice
1/4 old fashioned rolled Oats
1/2 cup fat free Milk
1 tbsp Nutella
1 tsp Honey

Method:
Combine all ingredients into a blender and blend until smooth. Serve in a tall glass and serve it a slice of banana. You can also freeze it and use it later. Perfect fix for kids when they return from their school in the afternoon. In case you are using frozen bananas you won't need ice cubes.