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Friday, September 27, 2013

Banana-Oats Smoothie


Banana-Oats Smoothie is ideal who don't have time to sit and have their breakfast. So this is quick fix nutritious breakfast for those on the go. I have become a stickler for smoothies lately. As I am on a mission to loose 3-4 kgs weight before my Durga Puja trip.
 

        Well do you know the difference between Milkshake and Smoothie? 
A Milkshake is blended with Milk, Ice-cream, any flavour or may be fruit. Dairy based based drink made with Milk, ice-cream or both. Chocolates are the very common ingredient in the milkshakes. On the other hand Smoothie is typically made of fruit /frozen and usually have lower fat and sugar content.

Ingredients:
1 whole banana cut into 3 slice
1/4 old fashioned rolled Oats
1/2 cup fat free Milk
1 tbsp Nutella
1 tsp Honey

Method:
Combine all ingredients into a blender and blend until smooth. Serve in a tall glass and serve it a slice of banana. You can also freeze it and use it later. Perfect fix for kids when they return from their school in the afternoon. In case you are using frozen bananas you won't need ice cubes.

20 comments:

  1. lovely and refreshing. Loved that banana man :D

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  2. hehe how cute is this banana man ;) lovely drink Deepa

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  3. Healthy dish.. loved banana man.. nice click..

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  4. cute presentation Deepa. love it.

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  5. perfect start for the day Deepa.. love the presentation too

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  6. Rally cute banana man...yummilicious drink

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  7. Rally cute banana man...yummilicious drink

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  8. Cute banana! Haha! And your smoothie looks so good!

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  9. What a tempting smoothie.Lovely presentation.

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  10. a must breakfast...very healthy...love it!

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  11. Love that smoothie,black bg and the octopus.Wonder how it is dangling there :) on the straw right!

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  12. More than your recipe, the banana ghost:) attracted me! Haha..cute one Deepa! :)

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  13. Delicious smoothie I love the makeover to banana peel. cute.

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  14. thats a filling one i prepared many times ! Fine where did u get the Rolled oats?

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  15. Looks super yum!!! Loving tht banana face!! :)

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  16. Mmmm smoothie is a really easy, delicious and healthy treat! The banana looks like it's floating in the air! o.O

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  17. Love the banana skin decoration, very healthy shake.Thank you for always visiting simply.food your support and loyalty is very much appreciated.

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  18. looking very tempting n delicious....Excellent pictures as well.

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