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Tuesday, February 19, 2013

Vegetable Kathi Roll With Soya Keema



Kathi Rolls in Kolkata complement each other. This is a kind of snack which is available in every nook and corner of the city to high end restaurants. Be it a millionaire coming out from his BMW or a Cyclist , both of them would have this roll as their evening snack. The taste of it is awesome and every time I land in Kolkata, I head towards the nearest roll joint ( Bedouin, Gariahat). 

With passage of times, there has been influx of healthy and nutritious vegetarian rolls to expand the roll lover’s horizon. Adding Soya, Tofu or Paneer adds up to the taste for the veggies. So here is an attempt of mine to recreate a fraction of taste of Kolkata rolls with a healthy twist.


Ingredients:
3/4 cup Soya granules
1 Capsicum, cut lengthwise
1 Tomato, de-seed, cut lengthwise
1/2 cup Purple cabbage
150 gms Panner (cottage cheese)
1/4 cup Green peas (OPTIONAL)
1-2 Green chilli
1 tsp Chat masala
Tomato ketchup
few tbsp Green coriander chutney
1/2 lemon
Oil
Salt and black pepper to taste

For Paratha:
1 1/4 cups All purpose flour
3 tbsp white Oil (moyen)
Salt
Water

Method:
Take a deep bowl, add flour, salt, oil and combine well. Add water little by little to form a soft yet firm dough. Cover the dough and keep aside for 15 minutes.
In between prepare the filling. Heat water in a vessel and pour soya granules into it, with a pinch of salt and cook for 4-5 minutes. Remove from heat, drain and rinse soya granules in running water. Squeeze out excess water.

 Heat a non stick pan and add 2 tbsp vegetable oil in it. Fry granules with some salt and peas for 5-6 minutes. Now add all the vegetables into the pan and stir fry on medium flame for few minutes. Check the seasoning and turn off the flame. Add lemon when the filling cools down.

To prepare the paratha, pinch a big size of dough, flour the surface and roll it into big round shape (little bigger than usual roti/chapati size). On a flat pat, place one paratha and cook lightly on both sides without oil. When some brown spots appears add 1 tsp oil and fry for a minute from both sides. Remove from pan and place it on a plate, spread some green chutney paste, ketchup and 2 -3 tbsp filling. Sprinkle some chat masala to jazz up the rolls. Roll the paratha tightly to form a roll. To hold the rolls you can wrap the lower part with tissue and enjoy !
                     So easy to carry, it's a perfect breakfast on the run.....

45 comments:

  1. too good m loving it.. so colorful n health wrapped up..

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  2. Oh so these were the ones.... looks awesome :)

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  3. Beautiful Pics deeps..... and i love that purple cabbage :D Breakfast on the go.......

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  4. wow what a lovely kathi roll.love it.love the pics.

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  5. Healthy and colourful wrap... Tempting !!!

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  6. lovely and yummy kathi rolls... beautiful pics!!!

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  7. Tempting clicks. Love to have this right now.

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  8. beautiful kathi rolls,loved the close up click..yummy!

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  9. like the second click :) very colorful stuffing..

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  10. perfect kathi rolls looks superb and great clicks Deepa

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  11. great looks delicious...making this tonight.

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  12. Healthy and delicious rolls.. Perfect to pack lunch for my daughter

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  13. Filling and super delicious,makes me hungry

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  14. got the answer for your pic now :) lovely idea n kathi roll looks superb, healthy n delicious too...fabulous presentation!

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  15. Beautiful rolls..perfect for picnics and lunch boxes !

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  16. Wow...what a healthy colorful yet super delicious snack...simply loved it...very well done...

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  17. When I was in college our collage canteen had Kathi rolls,I could never recreate it at home.Your veggie rolls looks so close to it,gotta try this.

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  18. wow... kathi rolls look delicious... mouth watering...

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  19. Beautiful and a healthy go to recipe

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  20. Ha,I am too hungry seeing this Deepa..Nice filling in kathi roll.

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  21. OMG! Deeba, this is one healthy meal...perfect for kids...love ur clicks.

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  23. This comment has been removed by the author.

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  24. Those rolls with soya,keema and veggies look delicious! Easy meal too!!

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  25. wonderful and healthy rolls for a perfect day...

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  26. Mouth watering....Feel like having one right now....

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  27. Looks so good. Nice Idea Deepa. Like to prepare one like this immediately.

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  28. wow..very creative recipe and very colorful too..sure it tasted yummy..

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  29. Deepa, this looks delicious and really really healthy at the same time. Well done!

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  30. This comment has been removed by the author.

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  31. Wow..veg kathi roll looks so healthy and tempting.

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  32. That looks wonderful Deepa...very inviting

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  34. It looks delicious and is certainly healthy.

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  35. It looks tasty, healthy, delicious and yummyyyyyyyyyyyyy ....
    Indian Vegetarian Recipes

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  36. Healthy,colorful and delicious food.Thanks for sharing the recipe


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