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Friday, March 2, 2012

Oats Upma





There is a well known saying that a healthy and fulfilling breakfast paves the way for energetic day with complete vigor.And that is the reason why now a days I make oats upma frequently these days. The USP of this meal is that it can be prepared within a very short period( 15 minutes at max). Today, I woke up a bit late , realized that it is still Friday and my husband and son would be off to their respective venues( Office and School) and by Lo and Behold ! After 15 minutes my wholesome breakfast is ready. Sometimes you can not plan things and would have to improvise at the spot and take decision. Today was one of such days.


Ingredients:
100 gms Oats
1 finely chopped Onion
1 chopped Tomato
1/4 cup Sprouted moong beans
1/2 tsp grated Ginger
1 Green chilly, chopped
6-7 Curry leaves
1 tsp Mustard seeds
1/2 tsp Turmeric powder
1 tsp Sugar
300 ml water
Lemon for taste
Salt to taste
Oil


Method:
Dry roast oats on low flame for 6-7 minutes or till golden brown, keep aside. Heat 1 tbsp oil in a pan and add mustard seeds and let them splutter. Add green chillies, ginger and onion, fry for a minute. Add  chopped tomatoes, turmeric powder, salt and stir well. Add the roasted oats, sprouted moong, little water and stir well. Add the remaining water, stir well and cook on low flame for another 5-6 minutes or till the mixture becomes thick. Remove from heat, add lemon juice and serve hot.




Linking this to Rasi's I'm the Star- her first event.



37 comments:

  1. very healthy and yummy b'fast..perfect for me :-) hey how did you put that Copyright C on your pics ?

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  2. wow this is new. i havent had oats in any format.i shud try it out and thanks for visit deepa

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  3. Nice n healthy upma...looks delicious

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  4. A very healthy breakfast option

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  5. I had heard of oats upma many times but never actually read through a recipe. My friend who is on diet asked me about oats upma and if she should buy the instant oats upma mix. I had advised against the instant mix but couldnt give her a good recipe instead. Will give her this link now.

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  6. Oats upma is such a great choice for breakfast. Looks delicious.

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  7. I also love oats upma coz it is so quick to make... never roasted the oats before I will try it next time I make it...

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  8. healthy upma looks delicious.

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  9. Lots of healthy recipes coming around. Nice one.

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  10. the oats upma looks very yum and delicious.

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  11. Very healthy upma... Bookmarking dear...

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  12. Looks absolutely yum. Thanks. Another addition to my oats.

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  13. Wow... thats looks really healthy and new recipe added to my list!

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  14. Iam not a oats person, i will become invisible if i had to eat oats:) But this upma is really tempting deepa. Quick, easy n healthy at the same time.

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  15. I am not a oats person.. don't like its gooey texture..only way i manage to include it is through oasis idli, but this upma looks fab..will try this! love the addition of sprouts! Thanks for sending this..

    For some strange reason, its not linked..Can u pls link it again to the link tool? Thanks again deep :)

    Ongoing Event: I'm a STAR

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  16. Simple and Healthy bfast !! I long for it !!

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  17. Healthy and filling meal to start your day!

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  18. What a healthy and yummy way to kick start the day...

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  19. healthy im sure, n great breakfast idea

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  20. Though i have made oats savory porridge never attempted upma. Sounds interesting and healthy recipe too

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  21. Looks nice, I've some oats...will give a try...I personally don't like oats but I think I'll like this version ;-)

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  22. Healthy breakfast in minutes, this is perfect for me.

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  23. Very healthy & delicious breakfast idea, looks great!

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  24. i love jhat-pat breakfast ideas! this looks delecious

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  25. delicious upma... perfect for breakfast...

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  26. Yummy upma..Luv the sprouts added to it..Yum and Healthy

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  27. Healthy and yummy breakfast.

    simplehomefood.com

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  28. Yup! its linked finally :).. thnx a bunch for re-doing it :)

    Ongoing Event: I'm a STAR

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  29. very new recipe; did you use rolled oats or quick cooking? does it matter which one? thx!

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