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Thursday, June 23, 2011

Soya Keema Curry/ Soya Granules Curry .. & Awards





                                                                      
Serves: 4, Preparation time: 30 minutes

Ingredients:
1 packet Soyabean chunks
6 tbsp Refined oil


For Soya Marination:
12 cloves Garlic
1" inch Ginger
3-4 Green chillies
1 tbsp Gram flour(besan)
2 tbsp fresh Curd
1/2 tsp Red chilly powder


1/2 tsp Garam masala
1 tbsp Tomato sauce
2 tsp Green chilly sauce
1 tsp Soya sauce  1 tsp Salt


Masala:
6 small Onions cut into fine long stripes
2 medium Capsicum cut into fine long stripes
2-3 Tomato finely chopped
1/2 tsp Red chilly powder
2 tbsp Tomato sauce
Salt to taste

Method:
Take a pressure cooker, add the nutrela, add enough water so that the nutrela is soaked properly. Now close the lid and cook untill one whistle comes. Sqeeze all the water from the nutrela once it is boiled and keep aside.

                                                                         
 Make a paste of ginger garlic and green chillies. Marinate the nutrela with all the ingredients mentioned above, mix well and keep for half an hour. 
                                                                                 

Heat 6 tbsp refined oil in a non stick pan and fry the chilly chunks for 15-20 minutes. Now take out the chunks from the pan and add onion, capsicum, tomato, red chilly powder, salt and green chillies. Stir fry untill the vegetables are tender and leaves oil. Now add the chunks and stir fry. Add tomato sauce and cook for 5 minutes. Serve hot with chappatis and rice.

      
Sending this entry to my friend Sobha's ongoing event 'Cook It Healthy'- Proteinicious 
    
Thank you Ambreen & Rinku :-)  for your whole hearted encouragement in form of these beautiful awards. I really appreciate your kind gesture. So friends please check out their wonderful blogs which are fully loaded with delicious recipes.
Now the rule says I have to share these set of awards with 15 other bloggers to keep the ball rolling. And let the nominated bloggers know about their award. 
I would like to share these bunch of awards with the following friends
Reva of  Kaarasaaram
Aipi of US Masala
Lubna of  Kitchen Flavours
Jeyashri of Jeyashri's Kitchen
Sayantani of A Homemaker's Diary
Prathima of Prats Corner
Rachu of Amma and Baby
Shanavi of Kitchen Secrets
Jhimly Kar of Bengali Mom in Mumbai

So for all of you listed above, please accept these bunch of awards and enjoy !!!

                                           

60 comments:

  1. Wow...love the simplicity of the protein punch recipe....yum....Congrats on the awards and thank u for thinking of me....

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  2. Soya curry looks yum deepa and like you said this dish has the looks of a non veg but is the delight of every vegetarian !

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  3. You are right Soya mince is perfect option for vegetarian, looks just like meat. Very delicious.

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  4. looks Yumm... perfect source of protein for vegetarians :)

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  5. Looks very healthy and delicious.. awesome clicks !!..

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  6. Soya kheema curry looks super delicious,fantastic and droolworthy...

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  7. I have never tried any soy recipe till date, but this one sounds very fantastic and flavourful too

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  8. hi, how r u? there was someproblem in posting comments...thats y i didnt write comments dear...sorry....healthy curry...perfect with chapathi!

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  9. looks super delicious...loved the clicks deepa..outstanding and inviting !

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  10. The keema out of the soya chunks looks delicious..

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  11. This keema looks yummy and wud be great with chapathi...

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  12. Looks very inviting. I like to have it with roti.

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  13. Perfect and delicious curry to go with rotis..drool worthy.

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  14. Thats is one spicy, delish curry!!! The color looks fantastic too!!! And congrats on ur well deserved awards...And thx a ton for sharing it with me too..Appreciate it :) Btw...did u change the title layout?? It looks really nice...
    Prathima Rao
    Prats Corner

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  15. Thank you so much Deepa for these lovely awards, will collect them as soon as I am able to get some time.I am honoured.

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  16. Dear Deepa
    Congratulations!!
    Darun recipe, for the vege friends. ami kintu ekhono soya chunk taste develop kor-te parlam na.
    Tai Mutton keema banabo ei recipe die.
    Bhalo theko
    Kaku

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  17. Looks so good and love your tempting clicks...

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  18. tats really a protein packed curry...your keema recipe sounds very interesting n delicious...looks so tempting deepa.. congrats on your awards...wish you many more of this in future...Keep rocking!!!

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  19. wow wht a beautiful, healthy and filling dish!!! and hey thanks a lot for the awards :D
    AmmaandBaby

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  20. Woww.. I am always on the lookout for such protein rich dishes. Helps us veggies :D Thanks a ton dear. Yours looks yummy :)

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  21. What an easy healthy and flavorful curry... And thanks dear for remembering me and passing on the awards...

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  22. Looks so yummy! I like to have it with parantha :)

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  23. Congrats on your shower of awards... shows how much you are appreciated out here dear! The first picture of the soya curry is simply mouthwatering - makes me wanna taste it right now!

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  24. real yummy one..perfect protein for vegetarians,feel like having the whole bowl..

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  25. Absolutely love the dish, very new. Congrats on your awards dear. May you get many many more :)

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  26. healthy and yummy curry...congratss for the awards...:)

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  27. very healthy n delicious curry, looks excellent..COngrats on ur awards...Thanx for linking it to my event, perfect entry, but dnt forget to send the mail :)
    Event:COOK IT HEALTHY:PROTEINicious

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  28. Congrats Deepa, its a reward for the hard work you put in here.ei curry ta amio khub banai tabe sotti bolchi tomarta better lagche dekhte. banate habe.
    thanks for sharing these awards with me.

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  29. looks delicious... My husband will probably eat this... for he never really like soy... I have been trying to get him eat this nutritious food for ages!

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  30. Congrats on ur awards dear..You truly deserve them! Keep Rocking!! And thanks so much for sharing the same with me..I'm truly touched, humbled and flattered at the same time..hugs and love to u dear..
    Soya keema curry looks awesome..love to hv this with some rotis..YUM!!

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  31. A super kool recipe for the vegetarians ... and the carnivores too !! Gonna try this soon. And congrats for the awards !!

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  32. wow dear thats really good ....i think soya keema will surely taste better than whole soya chunks

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  33. Healthy curry...lots of goodness in there!!

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  34. Congrats on ur award and passing on to me as well. Will update my award page ASAP. deeps, this time u simply rock with ur pics.. Superb, crsipy shots..Beautiful and the recipe is also awesome.

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  35. nice recipe..will surely try this sometime..

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  36. Very different and delicious looking curry....bookmarked it...thanks for sharing :)

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  37. Thanks for d awards dear..:)
    I make this but no marination,Ur version sounds nice wid d marination,it might have added extra flavor I assume..nice curry..will try this way next time

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  38. Your version of soya chunk curry sounds delicious and the gorgeous pictures are saying that loud.

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  39. Congrats and thanks for sharing the awards with me.
    Soya granules curry looks so yummy....nice click.

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  40. one of my favs! looks so temptin!

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  41. Looks so delicious and spicy Deepa very healthy recipe!

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  42. This looks fabulous & tasty. Tempting pics :)

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  43. Congrats on all your awards deary, you deserve them all...I wish my soya curry turns out like this..some day.

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  44. Congratulations on your awards!
    Your Soya Keema Curry looks delicious! And beautiful colour too!
    I hope you enjoy making and eating the Quiche as much as we have! Have a lovely weekend!

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  45. Congrats on your award!
    Your soya curry is super delicious!

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  46. Deepa, thanks for your comment. oi Buddha statue ta ami Sarjapur Total mall theke kinechi. okhane most probably second floor e dekhbe akdom koner dike akta Kashmirider handicraft er dokan ache. (jekhane Total mall er oi saree night suits eisab jhulie rakhe oi dik tate). khub reasonable rate ami anek jayga theke kini kintu oder moto bhalo rate keu dayna. akta ph no. o chilo. darao khunje dekhbo. pele mail kore debo.

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  47. Protein packed curry and congrats on the awards.

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  48. Congrats my dear on those well deserved awards n thanks for the share, appreciate it!
    The soya keema is super healthy n droolworthy!
    US Masala

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  49. Healthy and fantastic curry deepa..congrats on ur all awards, wishing many more to come..

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  50. Wow Deepa lovely yummy soya chunks. I have them but was going to throw them out. Now they will occupy a place of pride in my menu.

    Congrats on your well deserved award!

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  51. minced soya....wat a wonderful idea...i have to try this...i'm forever reading how good it is to include soya in our diets...thank u for sharing such a good recipe...:)

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  52. fabulously done soya looks delicious

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  53. Heartiest congratulations for all your awards.
    Wonderful, healthy and delicious keema curry. Full of protein and very beautifully prepared.

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  54. soya curry looks tempting.. very nice recipe... definitely worth trying :)

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  55. Hey Deepa, thanks a lot for sharing your award with me, but as expected, I am at a loss how to accept your award...do help me out :(

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