This one is the simplest ways to welcome guests for summer lunch party. A very nutritious salad of mushroom, spinach and sweet corn.
Serves: 4, Preparation time: 15 minutes
Ingredients:
1 Lemon juice
20 medium Button Mushrooms (halved)
2 tbsp Olive oil
1/2 cup Sweet Corn
1 cup Spinach (finely chopped)
2 tsp Coriander seeds
2 Tomatoes (deseed and cut into small cubes)
Salt and Pepper to taste
Method:
Rinse the mushrooms briefly under running water and pat dry with a paper towel. Squeeze half a lemon juice over the mushrooms and keep it aside for 5 minutes. In a non stick frying pan, heat oil and add the coriander seeds. Fry for a second, then add spinach and mushrooms. Stir fry for 2 minutes and add sweet corn to it. Cover the pan and cook on a low flame for another 5 minutes. Add tomatoes, salt and pepper in the pan. Stir-fry for a minute. Turn off the heat. Transfer this to a serving dish and squeeze the remaining lemon juice. After it cools down, keep in the fridge for half an hour before serving.
I'm sending this dish to Divya's event Healing Foods Spinach started by Siri
Subscribe to:
Post Comments (Atom)
Slurpp, never tried mushrooms in salad, salad sounds truly fantastic n interesting..
ReplyDeleteLovely Healthy salas.. Quiet Colorful
ReplyDeletewow thats a colourful one..looks delicious deepa
ReplyDeleteFirst time came across the salad using coriander, looks colorful and healthy....
ReplyDeletegosh!!!!..so tempting and looks too good i would love to have some now..i love slads and can eat anytime :)
ReplyDeletewow..delicious and simple salad
ReplyDeleteSalad looks really tempting:) I love Salads:)
ReplyDeleteHealthy and colorful salad...
ReplyDeleteColourful and nutrition packed
ReplyDeletehealthy and yummy!!! looks so delicious..
ReplyDeleteThank you Ladies for your encouraging comments.
ReplyDelete@ Treat and Trick: With Coriander seeds it tasted even better.
Deepa
simple and healthy salad,,looks colorful and yummy...
ReplyDeletethat looks so inviting..cool clicks !I've posted a mushroom recipe today..lol..
ReplyDeleteDeepa,
ReplyDeleteMushroom salad looks really delicious, spinach make it more healthy
wow!beautiful click!sounds super healthy n xllnt snaps!
ReplyDeleteI always have room for mushrooms.... I love them a lot...One deliciously rich veggie for sure.... That is another healthy take on that....
ReplyDeleteAsh....
(http://asha-oceancihope.blogspot.com/)
Thank you Deepa! Wish I could send them to you!
ReplyDeleteLovely salad!
kind regards,
Poorna.
wow soooo tempting salad...mushrooms in salad vl make it heavenly
ReplyDeleteThis salad is new to me...looks so good and tempting...nice click :)
ReplyDeletevery nice salad with mushrooms and spinach. healthy and delicious! i could have it just as is for a meal too.
ReplyDeleteas I always say I can eat mushroom in any form. never tried salad though. looks lovely. between for that khayra machh enquiry...I live in Bangalore too and you can get it in any fish shop. the local name is Matti or Mathi. guess these are sardines...need to confirm though.
ReplyDeleteHey deepa n tanu,iam back with full energy from india.Thanks for your comments,meant a lot to me.Mushroom salad looks so refreshing n ravishing dearies.Very much healthy as well.
ReplyDeleteNever tried sald with mushroom..looks so inviting .
ReplyDeleteAll these ingredients are there in my fridge now.So going to try this for dinner itself
ReplyDeleteBeautiful click salad looks delicious and colourful.
ReplyDeletelooks so mouth watering
ReplyDeleteMushroom salad looks yummy and tempting. Very healthy salad.
ReplyDeleteHealthy salad! I love it! ;)
ReplyDeletePlease collect your award from my blog.
ReplyDeletelooks yummy...have to try it...thnx for sahring the award with me...
ReplyDeleteWow, your header image is so drool worthy, and this mushroom salad is looking preety delicious..thanks for joining us.
ReplyDeletehey nsuhroom and spinach in salad, healthy and nutritious..
ReplyDeleteSalad looks tempting and yummy!
ReplyDeletewow salad is really gr8 & healthy..i will try this one.thankyou dear for the award.
ReplyDelete