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Thursday, March 11, 2010

Mushroom Salad

This one is the simplest ways to welcome guests for summer lunch party. A very nutritious salad of mushroom, spinach and sweet corn.


                                                           


Serves: 4, Preparation time: 15 minutes


Ingredients:
1 Lemon juice
20 medium Button Mushrooms (halved)
2 tbsp Olive oil
1/2 cup Sweet Corn
1 cup Spinach (finely chopped)
2 tsp Coriander seeds
2 Tomatoes (deseed and cut into small cubes)
Salt and Pepper to taste


Method:
Rinse the mushrooms briefly under running water and pat dry with a paper towel. Squeeze half a lemon juice over the mushrooms and keep it aside for 5 minutes. In a non stick frying pan, heat oil and add the coriander seeds. Fry for a second, then add spinach and mushrooms. Stir fry for 2 minutes and add sweet corn to it. Cover the pan and cook on a low flame for another 5 minutes. Add tomatoes, salt and pepper in the pan. Stir-fry for a minute. Turn off the heat. Transfer this to a serving dish and squeeze the remaining lemon juice. After it cools down, keep in the fridge for half an hour before serving.


                                                                   
I'm sending this dish to Divya's event Healing Foods Spinach started by Siri



34 comments:

  1. Slurpp, never tried mushrooms in salad, salad sounds truly fantastic n interesting..

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  2. Lovely Healthy salas.. Quiet Colorful

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  3. wow thats a colourful one..looks delicious deepa

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  4. First time came across the salad using coriander, looks colorful and healthy....

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  5. gosh!!!!..so tempting and looks too good i would love to have some now..i love slads and can eat anytime :)

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  6. wow..delicious and simple salad

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  7. Salad looks really tempting:) I love Salads:)

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  8. Healthy and colorful salad...

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  9. Colourful and nutrition packed

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  10. healthy and yummy!!! looks so delicious..

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  11. Thank you Ladies for your encouraging comments.

    @ Treat and Trick: With Coriander seeds it tasted even better.

    Deepa

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  12. simple and healthy salad,,looks colorful and yummy...

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  13. that looks so inviting..cool clicks !I've posted a mushroom recipe today..lol..

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  14. Deepa,

    Mushroom salad looks really delicious, spinach make it more healthy

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  15. wow!beautiful click!sounds super healthy n xllnt snaps!

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  16. I always have room for mushrooms.... I love them a lot...One deliciously rich veggie for sure.... That is another healthy take on that....

    Ash....
    (http://asha-oceancihope.blogspot.com/)

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  17. Thank you Deepa! Wish I could send them to you!
    Lovely salad!

    kind regards,
    Poorna.

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  18. wow soooo tempting salad...mushrooms in salad vl make it heavenly

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  19. This salad is new to me...looks so good and tempting...nice click :)

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  20. very nice salad with mushrooms and spinach. healthy and delicious! i could have it just as is for a meal too.

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  21. as I always say I can eat mushroom in any form. never tried salad though. looks lovely. between for that khayra machh enquiry...I live in Bangalore too and you can get it in any fish shop. the local name is Matti or Mathi. guess these are sardines...need to confirm though.

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  22. Hey deepa n tanu,iam back with full energy from india.Thanks for your comments,meant a lot to me.Mushroom salad looks so refreshing n ravishing dearies.Very much healthy as well.

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  23. Never tried sald with mushroom..looks so inviting .

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  24. All these ingredients are there in my fridge now.So going to try this for dinner itself

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  25. Beautiful click salad looks delicious and colourful.

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  26. Mushroom salad looks yummy and tempting. Very healthy salad.

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  27. Please collect your award from my blog.

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  28. looks yummy...have to try it...thnx for sahring the award with me...

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  29. Wow, your header image is so drool worthy, and this mushroom salad is looking preety delicious..thanks for joining us.

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  30. hey nsuhroom and spinach in salad, healthy and nutritious..

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  31. Salad looks tempting and yummy!

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  32. wow salad is really gr8 & healthy..i will try this one.thankyou dear for the award.

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